I am pleased to announce that I am a Certified Trauma-Sensitive Yoga Instructor and will be offering an Overcoming Anxiety Clinic in June and July. The first session of our summerOvercoming Anxiety Clinic starts Saturday, June 9th at 9:00 am to 12:00 noon or 1:00 pm to 4:00 pm. This is the first of a four (4) workshop series. 

The clinic is not a quick fix for anxiety. It goes to the root of the problem where changes can be made. It is not masking or learning to "cope" with anxiety, but rather reprogramming our trigger responses that may give us an anxious/sick feeling. A dedicated effort on your part (15 minutes per day) is required over a period of time to feel great. Many, many graduates say it took 2 to 3 months before they felt "anxiety-free." Most people start to feel better within the first week if they practice daily, that is why people stay the course. 

If anyone is struggling with coming out of the house and/or are having a difficult time attending social functions, I'd be happy to meet with you before the clinic begins to show you the space and talk a little more about how the clinic progresses. Everyone in the clinic is struggling with anxiety, some severe, some have social anxiety.

During the clinic, you will not be asked questions, but you may ask questions. There is no group work, no introductions...you just show up, pick your spot, listen, learn, practice, and begin the process of self-healing. We will have mats laid out for each student with some blankets and bolsters to help make you comfortable. No yoga experience is required, but if you have your own mat, please feel free to use it. Feel free to bring food and beverages (no alcohol) to eat and drink during the sessions. We will do some gentle movement that is appropriate for beginners, breathwork, meditation, and lectures with visual aids (Power Point Presentation) during each class. There will always be guided meditation (Yoga Nidra) that is offered near the end of the class. Each session will have a special guest speaker featuring Emotional Freedom Technique (EFT known as tapping), Chi Qong, Acupuncture, and Somatic Therapy. 

Please notify me by email when your registration/payment has been mailed to hold a space for you as class size is limited. Download the registration form.